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this is the truth we speak at EMBODY ↓

this is the space where fitness expands your life, not shrink it. cause the whole point is shaping a strong body you can feel at home in and live your fullest life. 🤍

I’m not the fitness coach of t

Why 6 months, and not 30 days?

Because your body isn't a challenge to win, it's something to work with 🤍

Every change; fat loss, body recomposition, becoming stronger and more capable, needs time to happen gradually if it's going to be gentle on y

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