Holistic Fitness Coaching Program

Holistic Fitness

Coaching Program

shape your body, come home to it

For women who want a body they love, and a life they actually feel themselves in.

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Stop fighting your body. Start working with it.

Hi, I’m Martina

and for as long as I can remember, I was at war with my body. I grew up feeling uncomfortable in my skin, constantly comparing myself to other girls.

I still remember standing in clothing stores watching other girls try on cute dresses. I would grab the same dresses, walk into the fitting room, look in the mirror and think, “This isn’t for me.” And growing up that feeling just amplified. So in 2020, I entered the fitness world with one goal only: changing my body to finally like my reflection and hoping that I’d love myself then.

Which was my biggest mistake.

This is where my Fitness Journey really started

but not from a healthy place. Instead of coming home to my body, I was trying to escape from it. I wasn’t chasing a strong, healthy body I could feel confident in… I was chasing to be my smallest. Because that “perfect” body would have allowed me to like myself and find peace.

So I started strength training at home with dumbbells in my living room. At first, it felt empowering, I fell in love with lifting from the very first moment. But the fitness world I chose to step into was full of comparison, and unrealistic body ideals.

It filled my head with bodies I thought I needed to have. I jumped from influencer to influencer, workout to workout, trying to mold myself into their shape. I had no structure, no coach who could guide me and show me how to work with my body. This was bringing me further and further away from myself: I started checking my body every day, weighing myself hoping for a lower number, thinking constantly about food.

Strength training became an obsession. Something I “had to” do. Food became fear. And my need for control became anxiety. So yeah, I lost weight, but also the connection with myself, and my body.

…but not from a healthy place. Instead of coming home to my body, I was trying to escape from it. I wasn’t chasing a strong, healthy body I could feel confident in… I was chasing to be my smallest. Because that “perfect” body would have allowed me to like myself and find peace.

So I started strength training at home with dumbbells in my living room. At first, it felt empowering, I fell in love with lifting from the very first moment. But the fitness world I chose to step into was full of comparison, and unrealistic body ideals.

It filled my head with bodies I thought I needed to have. I jumped from influencer to influencer, workout to workout, trying to mold myself into their shape. I had no structure, no coach who could guide me and show me how to work with my body. This was bringing me further and further away from myself: I started checking my body every day, weighting myself hoping for a lower number, thinking constantly about food.

Strength training became obsession. Something I “had to” do. Food became fear. And my need for control became anxiety. So yeah, I lost weight, but also the connection with myself, and my body.

And then, after years of pushing and restricting…

…it finally caught up with me. My body started speaking louder than my fear of not having the “perfect body”. I started feeling muscular pain in my legs that I avoided for months, until I couldn’t anymore; I got tendinitis from overtraining and lack of structure & support.

My body was literally in pain, begging me to stop.

And that’s why I always say: strength training saved me. Because when you lift, you can’t escape your body. You pause, you feel it and you connect to it. And so through intentional strength training and mindfulness practices, I started to pay attention to what my body had been trying to tell me for so long.

And it was painful to recognize. How exhausted I was. How unhappy I was. How disconnected, from my body, myself and ultimately from the people I loved.

And that’s when it hit me: I had lost myself in the process. The fitness journey I started to love my body and myself more, actually brought me far away from them. I was scared and in pain. But I chose to listen. To pause. To find the courage to recognize my situation.. as terrifying as it was. To take the first, shaky steps.

…it finally caught up with me.

My body started speaking louder than my fear of not having the “perfect body”. I started feeling muscular pain in my legs that I avoided from months, until I couldn’t anymore; I was diagnosed with tendinitis from overtraining and lack of structure & support.

My body was literally in pain, begging me to stop.

And that’s why I always say: strength training saved me. Because when you lift, you can’t escape your body. You pause, you feel it and you connect to it. And so through intentional strength training and mindfulness practices, I started to pay attention at what my body had been trying to tell me for so long.

And it was painful to recognize. How exhausted I was. How unhappy I was. How disconnected, from my body, myself and ultimately from the people I loved.

And that’s when it hit me:I had lost myself in the process. The fitness journey started to love my body and myself more, brought me far away from them. I was scared and in pain. But I chose to listen. To pause. To find the courage to recognize my situation.. as terrifying as it was. To take the first, shaky steps.

And after years of pushing and restricting…

Over the following years, I started reconnecting with myself again…

…I started a journey to shape my body led by love & authenticity. I rebuilt my strength. My intuition. Softened back into my femininity. Started talking to myself with love. Work with my body.

I started training intentionally and learning how to give my movement structure. I started eating more to give my body the fuel it needed — at first with fear, then with relief as I felt my energy return. I found joy in food & cooking again. I started journaling, meditation, and learned how to speak to myself with kindness & love.

Slowly my spark came back. My body felt safer. Healthier! Stronger! And to my biggest surprise the body I for long wished for, didn’t come through restriction or punishment.

It came when fitness became expansive, not restricting.

And I knew: this wasn’t just my journey. This was my purpose.

I became a fitness coach because I want to help women shape a body they love and feel themselves in. I know what it feels like to feel lost in a fitness journey and lose yourself in it, and I want to show you there is another way.

I don’t want you to disappear into restriction, fear, burnout, or disconnection. Because there is another way.

A way that builds strength and self-trust. Where the journey feels supportive.

You’ve tried it all.

You’ve tried diets, workout plans, cutting carbs, following influencers, meal prepping, and pushing yourself harder at the gym.

And you're still standing in front of the mirror criticizing what you see, waiting to feel proud.

You don’t need more of that. You need a different approach.

FITNESS

feels different here

A place where you build real strength and transform your body by reconnecting, trusting and respecting it.

Strength training is a tool for reconnection. Food is fuel for your body.

No more fighting it. This is where you start working with your body.

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The Pillars

Strength Training

You become stronger, healthier and more capable; with a strength training program that evolves with you, progressive overload that builds visible results, and movement that finally feels like something you look forward to do, for yourself.

Reconnection with Your Body

You stop overriding your body and start listening to it. You notice hunger before it turns into a binge, fatigue before it turns into injury, and discomfort before it turns into obsession. You finally trust the signals you spent years learning to ignore and that trust becomes the foundation everything else is built on.

Nourishment

You stop managing, restricting, and compensating and start nourishing. You learn to eat with confidence, enjoy food freely, and never feel like one meal undoes everything.

The Journey

Three phases. Clarity. An approach that finally works with you.

For the first time, you stop overriding your body and start listening to it. You start noticing your body, your patterns, your habits.

We ease into structure intentionally to create stability, consistency and trust in yourself while we prepare your body for transformation.

AWAKE

Strength builds. Results become visible. And for the first time, you rest without guilt, fuel without the mental noise and train because it grounds you.

It’s the core of the transformation. No more fighting, or forcing.

A new way to see and feel your body, to create intentional, steady and sustainable transformation.

RECONNECT

EMBODY

Where it becomes your new lifestyle.

We work on your long-term goals; you'll learn to trust your body's signals and maintain your results without obsession.

The goal isn’t to follow a plan forever.

But to create a lifestyle change that you trust yourself to maintain.

EMBODY

Your Experience

What’s included

Real change doesn't happen in a rush. It’s a 6 months minimum 1:1 coaching program that gives your body and mind the space to actually shift. No restarts, no quick fixes, no restarting every week. Just steady, sustainable transformation.
At the start of your journey, thanks to an alignment call, we create your program together; your goals, your body, your schedule, your life. Nothing is pre-made here, because it has to work for you. You’ll also receive a roadmap for the entire journey, so you never guess the next steps.
Custom strength training programming built around your body, goals and schedule. Updated regularly so you never plateau and never burn out. Whether you train at home or in a gym, your program is built specifically for you.
No meal plans to follow blindly. Instead, you’ll receive nutrition guidance & macro coaching to learn how to fuel your body with confidence long-term. Macros aren’t a cage, but an awareness tool, so food stops being a battlefield and starts feeling like eating with awareness, enjoy social gatherings, and stop obsessing.
Each week you'll receive a weekly check-in with video feedback that's part progress review, part journaling moment; review your progress, adjust your plan, celebrate and recalibrate before stepping into the next week with intention.
Once a month we connect through a 1:1 coaching call to review your progress, adjust your program, and make sure everything still fits your evolving life. You stay seen, supported, and moving forward.
Unlimited private messaging, to always have a guide with you and for you, on your journey. So you never feels lost after scrolling hours for generic advice or navigate challenges alone.
Mindfulness integration & weekly intentions, because strength isn't only physical. We address the mental and emotional patterns; criticism, self-talk, the all-or-nothing. With mindfulness practices, reflection prompts, and intention setting so your transformation goes deeper than what the mirror can show.
Habits & routine coaching to build routines that move with your life, not against it. So showing up for yourself starts to feel natural, not like another item on your to-do list.
Coaching is available in English, Spanish & Italian because the language you think, feel, and process in matters. Resources and the app are in English, but every conversation we have together will be in yours.

EMBODY Yourself

Six months from now, you won't just have visibly stronger, more toned, more capable body.

You'll wake up and not go to war with your reflection. You'll sit at dinner with the people you love and be fully there; not calculating, not compensating, just present. You'll train because you love it. You'll eat because it nourishes you. You'll show up for yourself; not from pressure, but because you've become someone who does.

You'll have the body you worked for. And for the first time, you'll feel at home in it.

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Embody is for you if:

You’re not just looking to transform your body, you want to feel at peace in your own body
You've tried the plans, the diets, the harder workouts and you're ready for something that actually works for you
You’re tired of pushing, restricting, and fighting your body
You're tired of the all-in/fall-off cycle and want consistency that doesn't feels natural, not forced
Food feels complicated and you're ready for it to feel free, easy, and like fuel.. not a battlefield
You are tired to feel alone and lost in fitness, thinking “what if I’m the problem?” and you’re ready to discover that you’re not, with someone in your corner who truly understands you
You're ready to invest 6 months in becoming someone who feels strong, confident, and at home in her body

Embody is NOT for you if:

You're looking for a 30-day quick fix or a dramatic transformation in a few weeks; this is built for real, lasting change
You're not open to do the inner work alongside the physical work; here, the two are inseparable
You want someone to hand you a plan and disappear; this is a journey that asks you to show up to it
You are not willing to follow a structured plan
You're waiting for the perfect moment, the right week or the ideal conditions instead of build something that doesn’t crumble when life happens

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I have been doing my training for about 6 months now, and the first 3 months was incredible to see how i accomplished to find a SUSTAINABLE diet that allowed me to carry with my day to day activities as well as my training all whilst also fueling my body and my booty for specific targeted physical goals. And in six months time i can say i accomplished a physique that i am very comfortable in, but also very excited to keep getting stronger, and definitely accomplished to have a healthy relationship with food.
~Frida
What I appreciate most is that Martina doesn't promise quick, easy fixes. You sit down together and build out 3-month, 6-month, and yearly goals that are sustainable, realistic, and adapted to your lifestyle — no sky-high expectations that only end up demotivating you. My biggest wins so far are the mind-body connection I've developed, feeling more confident in my own skin, the energy I feel throughout the day, and learning that eating more doesn't mean looking worse — that with the right proportions to fuel your body, you can climb harder, lift heavier, and get results you actually enjoy.
~Sara
After six months, I’ve gained structure and confidence in the process. My goal was not necessarily to lose weight, but to stay at a healthy weight while building more muscle definition, staying active, and feeling more confident in my body. I’ve been able to see positive changes not only physically, but mentally as well. Working out gives me energy for the rest of my day, and I’ve also learned that rest days are OK. Overall, I feel stronger, more confident, and much more consistent with my fitness routine.
~Adri

Your Questions, Answered

The duration of the 1:1 coaching program is 6 months. Real transformation takes time, and your body needs to adapt to the changes. This timeframe gives you the space to experience all 3 phases of the journey.
You will need a smartphone and weights. If you’re working out from home, I will recommend some dumbbells to buy. If you already have some, we’ll work with what you have! Also have a yoga mat to be comfortable and safe.
Not at all. EMBODY is for women who want to feel strong, confident, and at home in their bodies; whatever that looks like for them. Some women come to lose weight. Others come to build muscle, gain strength, or simply stop feeling at war with themselves. The journey is unique, but the strength and self-trust you build is what you share.
Absolutely! I will work with you step by step, which is essential especially when you first start lifting.
You get access to a private app with your strength training program with video demonstrations of each movement, weekly video feedback check-ins, access to 1:1 messaging support. You also get access to a private resource library to learn about training, nutrition and mindfulness practices. Your training and nutrition are fully customized to your journey, and we also do internal work help you reconnect with your body and stop seeing it as an enemy.
Every week you receive a check-in form; a moment to reflect on your training, nutrition, energy, and mindset. I review it personally and send you feedback, adjustments, and support. You train with your personalized program, reach out through the app whenever you need guidance, and every month we connect on a 1:1 call to review your progress, adjust your plan, and make sure everything is aligned with where you and your life are at. You have a program built for you, a coach in your corner, and a process that moves with your life, not against it.